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Can CBD Help with Your Sleep Issues?

Jul 1, 2021 | Hemp + Heart Journal

We have all suffered from a restless night of sleep. Whether it’s because of a noisy neighbor, uncomfortable bed, or pesky aches and pains, getting insufficient sleep can turn any good day into a rough one.

People all around the country are desperate for shut-eye, and typically turn to pharmaceutical drugs, supplements, or high-tech gadgets for help. A 2018 Consumer Reports survey of 1,767 U.S. adults discovered that 80 percent of all Americans report problems with sleep at least once a week.

If you are looking for an all-natural way to boost your sleep quality, continue reading to learn more about how good ol’ CBD can help!


How Do Sleep Habits Affect Our Health?

Getting at least 7 hours of sleep each night is critical to your overall health. When you are well-rested, your body can perform essential functions like memory formation, muscle growth and repair, and immune protection. If you tend to struggle with sleep, you may turn to melatonin supplements, over-the-counter drugs, or noise-cancelling earbuds. While these may work for the short-term, they have detrimental effects on your long-term health.

Studies have linked the regular, long-term use of over-the-counter sleep medicines to some potentially serious side effects. Taking melatonin supplements for more than 2 years may cause headaches, feelings of depression, daytime sleepiness, dizziness, stomach cramps, and irritability.

Other alternatives, like Tylenol PM or Benadryl, contain an important ingredient called diphenhydramine. A 2015 study published in JAMA Internal Medicine found that over a 10-year period, people who regularly took the amount of diphenhydramine found in two Benadryl or two Extra Strength Tylenol PM pills roughly once every week were at significantly increased risk for dementia.


How Can CBD Help?

Instead of taking over-the-counter formulas that contain harmful ingredients, you can turn to hemp-derived CBD instead! A small but growing body of scientific research provides support for CBD as a sleep aid. CBD is known for its ability to ease anxiety and pain, both of which can make it harder to fall asleep and stay asleep.

Other research has discovered that CBD may also affect sleep directly, by interacting with receptors in the brain that govern the body’s daily sleep/wake cycles. Specifically, CBD has been found to have potential health benefits for symptoms like insomnia.

Administration of CBD has been shown to have differential effects on sleep based on the dose. A low-dose of CBD has a stimulating effect that promotes wakefulness, while a high-dose CBD has a sedating effect promoting sleepiness. In a study among individuals with insomnia, results suggested that the administration of 160 mg/day of CBD increased total sleep time and decreased the frequency of arousals during the night.


Try CBD from Verde Collection

Verde Collection is the home of 3 thoughtfully and artfully crafted CBD brands created with your wellness in mind. Verde Collection’s hemp is cultivated and grown on our very own USDA Organic certified farm in Fort Collins, CO.

Their FoCo Organics CBD Tinctures are organically pure and true elixirs. It contains terpene notes of limonene, pinene, myrcene; all which have anti-inflammatory properties to help ease troubles! If you are looking for a trusted, dependable CBD product to help boost your mood, sleep quality, and more, check out their CBD Tinctures now!

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