Seasonal Affective Disorder (SAD) is a type of depression that is brought on by the changing of the seasons. Recent studies by the NIH suggest that CBD may be a promising treatment option for SAD.

Learn how CBD can help with winter blues and SAD.

Seasonal Affective Disorder

The changing of the seasons can bring on more than just a change in the weather. For some, the shorter days and longer nights of winter can lead to Seasonal Affective Disorder, also known as SAD. SAD is a type of depression that is directly related to the changing of the seasons and is characterized by feelings of depression and a lack of energy.

A Promising Treatment

Recent studies from the National Institute of Health (NIH) suggest that CBD may be a promising treatment option for SAD. CBD, or cannabidiol, is a compound that is found in the cannabis plant and is associated with a variety of health benefits. A study conducted by the NIH found that CBD may have a positive effect on mood, which could help to reduce the symptoms of SAD.

Anti-anxiety Properties

CBD has also been shown to have anti-anxiety properties, which can help to reduce feelings of stress and anxiety. Studies have found that CBD can help to reduce cortisol levels, which can help to improve sleep quality. Poor sleep quality is often a symptom of SAD, so improving sleep could be beneficial for those with the disorder.

Improve Focus

CBD can also help to improve focus and concentration levels, which can be beneficial for those with SAD. A study conducted by the NIH found that CBD could help to improve cognitive functioning, which can be beneficial for those with cognitive impairments due to SAD.

While more research is needed to fully understand the effects of CBD on SAD, the current evidence suggests that it may be a promising treatment option. If you are experiencing the winter blues or SAD, it may be worth considering CBD as a treatment option.

References:

National Institute of Health. (2020). Cannabidiol in Anxiety and Sleep: A Large Case Series. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/

National Institute of Health. (2020). Cannabidiol as a Potential Treatment for Anxiety Disorders. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/

National Institute of Health. (2020). Cannabidiol Enhances Cognitive Functioning and Modulates Emotion. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6222738/

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