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2024-03-21-Vaginal Dryness (Instagram Post)

Finding Flow Again: Understanding and Treating Vaginal Dryness

Mar 21, 2024 | Hemp + Heart Journal

Feeling parched down there? Join the club! Vaginal dryness, despite its prevalence, remains shrouded in whispers and shame. But let’s shed light on this common experience and empower you to navigate it with confidence.

Understanding Dryness

The vagina has its own ecosystem, constantly adapting. Fluctuations in hormones, particularly estrogen, play a vital role in its lubrication and elasticity. When estrogen dips, the vaginal walls thin, leading to dryness and discomfort, impacting both sex and overall well-being.

Beyond Menopause

While menopause is a prime suspect, other culprits abound. Postpartum, stress, anxiety, certain medications, and even lack of arousal can contribute. Additionally, hormone replacement therapy, though helpful for some, can itself induce dryness. Transgender individuals using testosterone might also experience this.

Finding Remedies

Dryness doesn’t have to rule your life. Here are some avenues to explore:

  • Functional medicine: Address hormonal imbalances holistically with a naturopath or functional medicine doctor.
  • Diet and exercise: Optimize your body’s internal environment with anti-inflammatory dietary choices and regular physical activity.
  • Lifestyle: Incorporate stress-busting practices like meditation to manage mental and physical wellbeing.
  • Mental health: Address emotional roadblocks impacting your sexual self. Open communication with a therapist or trusted friend can be invaluable.
  • Lubrication: Embrace lube as a tool for pleasure and comfort, exploring silicone, oil, or water-based options based on your preference.

Your Vagina Speaks

Vaginal dryness can be a symptom, not just a standalone issue. It’s an opportunity to listen to your body’s subtle cues about hormonal imbalances, emotional states, and overall health. Don’t shy away from open dialogue with your healthcare provider and embrace self-care practices that nurture your physical and emotional well-being.

Remember, vaginal dryness is normal, and you are not alone. By understanding the causes and exploring various solutions, you can find your flow again and reclaim your pleasure and comfort.

If you’re feeling discomfort due to dryness we recommend exploring Verde Collection’s Bliss, 600mg Intimacy Oil.

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