Do you feel tired often? Are you relying on coffee or energy drinks to get you through your day? Modern life is really demanding, and many of us have been in this same position, stretched to our limits and relying on sometimes unhealthy habits to boost our energy and help us get all of our responsibilities taken care of. The problem is that relying on these methods often comes at a high price and we end up feeling mentally burned out and physically worn down. If this resonates with you, there are natural and healthy ways to improve your productivity and energy levels without the associated side effects of caffeinated beverages or other energy supplements.

Here are a few ways you can rejuvenate yourself:

Get Sufficient Rest

There’s a reason that rest is considered the most important component of an Olympic athlete’s training regimen. Without adequate amounts of it, we’re fighting a losing battle. Your body does a lot of important work while you sleep that you might not even be aware of. The body repairs cells, restores energy and releases molecules like hormones and proteins. Your brain stores new information and reorganizes and gets rid of unnecessary information.

Getting enough rest helps with learning new tasks, memory, problem-solving ability, decision making, creativity and focus. Luckily, there are scientifically-backed, natural methods for improving the quality and amount of sleep you get. Try putting down all electronic devices one hour before bed. Reduce the brightness of lights in your home after 5pm. Drink a warm, sedating beverage like chamomile or lavender tea before bed. Doing a gentle yoga routine or a breathing exercise can also help put you to sleep faster and for longer.

Remember that rest isn’t just about sleep. Make sure you have periods of time in your week where you can engage in activities like reading, listening to music, or watching movies. These pastimes allow your body to be in a recuperative state while your brain is still engaged.

Consume These Superfoods

When it comes to focus and energy levels, diet can make all the difference. The nutrients you consume directly affects the way your body functions, and consequently the way you feel mentally. Certain foods that are referred to as superfoods are packed with important nutrients and known for their positive health benefits.

Blueberries are one of the most talked about superfoods in recent years. This is due to their density of certain nutrients like flavonoids. Better brain function has been associated with diets that are higher in flavonoid-rich foods. However, blueberries aren’t the only kids on the block when it comes to foods that increase productivity and energy levels. Try adding dark leafy greens, legumes, nuts and seeds, cultured yogurt, garlic, and even green tea to your diet.

Make Time for Meditation

Meditative practices put you in a calm and relaxed state and have been shown to improve memory, reduce stress, increase imagination and creativity, and even patience and tolerance. Additionally, meditation can improve productivity by allowing you to unwind and approach tasks with a clearer, more action oriented mindset.

There are many different methods to meditating so you’re likely to find something that fits your lifestyle. Some meditative practices include guided meditation, tai chi, yoga, mantra meditation, and mindfulness meditation. Experimentation is key to understanding which methods work best for you, so jump right in and try some out.

Consider Adding CBD to Your Daily Routine

CBD has been shown to have positive effects on anxiety, focus and motivation, to enhance mental clarity and reduce physical pain. It is also known to improve sleep, increase energy levels and even elevate your mood.

Consider adding FoCo Organics CBD Tinctures to your daily routine. Among the many other health benefits of CBD, you’ll increase your productivity and energy levels without the addictive and nervous side-effects of caffeine and sugar based solutions. FoCo Organics CBD Tinctures are a natural and safe way to supplement your health.

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